Allen And Unwin Unisex Improving Mental Health Series 3 Books Collection Set -The Book Of Overthinking, The Book Of Knowing And The Book Of Angst
Titles In This Set:
The Book of KnowingThe Book of OverthinkingThe Book of Angst
Description :
The Book of Knowing
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
The Book of Overthinking
Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the \u2018what if cycle' a.
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Details:Allen And Unwin Unisex Improving Mental Health Series 3 Books Collection Set -The Book Of Overthinking, The Book Of Knowing And The Book Of Angst
Titles In This Set:
The Book of KnowingThe Book of OverthinkingThe Book of Angst
Description :
The Book of Knowing
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
The Book of Overthinking
Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the \u2018what if cycle' a.
Price now:
From
£18.39
To
£19.99
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The Book Bundle
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Product Description
Titles In This Set:
The Book of KnowingThe Book of OverthinkingThe Book of Angst
Description :
The Book of Knowing
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
The Book of Overthinking
Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the \u2018what if cycle' a.
Product Specifications
General | |
|---|---|
character | none |
features | collection/boxset |
format | paperback |
Language | english |
type | collection |
Age group | Adult |
Gender | unisex |
Size | 3 |
Brand | Allen and Unwin |
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