Titles in This Set The Fast 800 Easy The 8-Week Blood Sugar Diet Recipe Book The Fast 800 Recipe Book The Fast 800 Health Journal Details Condition: Brand New Format: Paperback Publisher: Short Books Age Range: Adult Overview This four-book paperback collection brings together the bestselling Fast 800 franchise created by the late Dr Michael Mosley and continued by his wife, GP Dr Clare Bailey. Combining rapid-result recipe books with a dedicated tracking journal, the set covers every stage of the low-carb, Mediterranean-style eating plan that has helped thousands manage weight and blood sugar. It's a practical library for anyone starting — or maintaining — a healthier lifestyle, and makes a thoughtful gift for wellness-minded family or friends. About the Books The Fast 800 Easy distils the core Fast 800 approach into simple, minimal-prep recipes for fasting days, keeping flavour and convenience front and centre for busy households. The 8-Week Blood Sugar Diet Recipe Book builds on Dr Michael Mosley's influential blood sugar diet research, offering structured, low-calorie meals to help readers prevent or reverse type 2 diabetes over an eight-week programme, with a maintenance option for the long term. The Fast 800 Recipe Book, developed with food writer Justine Pattison, delivers a broader everyday repertoire — energising breakfasts, quick lunches and satisfying dinners — built around the low-carb Mediterranean template at the heart of the series. Rounding out the set, The Fast 800 Health Journal is a companion tracker with prompts, weekly check-ins and motivational tips to help readers log meals and stay accountable. Together, the four titles move a reader from first principles through daily cooking to long-term habit tracking, making this collection more useful than any single volume bought alone. Four complementary paperbacks covering recipes, planning and progress-tracking in one set Low-carb, Mediterranean-style recipes designed to support healthy blood sugar levels Quick, minimal-prep meals suited to busy weekday routines Includes a dedicated journal for tracking meals, habits and motivation Written by trusted health authors behind a UK bestselling diet franchise A practical, ready-made gift set for anyone starting a healthier eating plan About the Author Dr Michael Mosley was a doctor, journalist and broadcaster whose bestselling books, including the original Fast 800 and The 8-Week Blood Sugar Diet, popularised evidence-based fasting and blood sugar management. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, and has co-authored much of the Fast 800 series, translating the research into accessible daily recipes. Food writer Justine Pattison contributes recipe-development expertise to titles in the collection, helping keep the meals simple and family-friendly. Why You'll Love This Collection A genuinely useful bundle for anyone serious about sustainable healthy eating — practical recipes, clear structure and a built-in tracker mean less guesswork and more consistent results, all from authors readers already trust. Please Note: Please note the ISBN and cover design shown are for the UK edition currently in stock; slight cover variations may occur between print runs.