Details Condition: Brand New Format: Paperback ISBN: 9781913005474 Publisher: Iota Publishing Age Range: Adult (18+) Overview The Rapid 800 Cookbook: Healthy Way To Lose Weight Fast is a brand-new paperback packed with practical, everyday recipes built around the popular RAPID 800 calorie-controlled approach to eating. Designed for busy adults who want fast, sustainable results without giving up flavour, it blends simple meal planning with tasty, nutritious dishes. Whether you're starting a fasting-based plan or simply want to eat more healthily, this cookbook offers an accessible, no-nonsense guide to getting started and staying motivated long term. About the Book This cookbook takes the core principles behind the RAPID 800 calorie approach and turns them into an easy-to-follow, kitchen-ready guide. Rather than overwhelming readers with complicated meal prep or hard-to-source ingredients, it focuses on wholesome, familiar foods that can be turned into filling, flavourful meals within a controlled calorie budget. The recipes are designed to work whether you are following a strict fasting-day plan of around 800 calories or simply want to reduce your daily intake in a healthy, structured way. Chapters guide readers through breakfasts, lunches, dinners and snacks that are quick to prepare and satisfying enough to prevent the temptation to abandon the plan. Alongside the recipes, the book explains the thinking behind calorie-restricted eating and intermittent fasting, helping readers understand why the approach can support weight loss and long-term health, including reduced risk factors for some degenerative conditions. It is written in a friendly, encouraging tone that treats healthy eating as a lifestyle shift rather than a short-term fix, with tips for adapting meals for family cooking, batch preparation and using up store-cupboard staples. For anyone who has found other diet books too restrictive or complicated, this cookbook aims to make the RAPID 800 method feel manageable and enjoyable from day one. Simple, calorie-counted recipes for fast days and everyday healthy eating Clear guidance on combining fasting with balanced nutrition Family-friendly meals that don't require special ingredients Practical tips for meal planning and staying motivated Supports long-term weight management, not just quick fixes About the Author This title is published by Iota Publishing, a UK publisher specialising in accessible diet, health and lifestyle cookbooks. The recipes and guidance are compiled by the Iota team to distil popular calorie-controlled and intermittent fasting approaches into a practical, easy-to-use kitchen companion, with a focus on realistic, everyday cooking rather than restrictive or complicated dieting. Why You'll Love This Cookbook It's a straightforward, no-fuss guide to healthy eating, ideal for anyone wanting fast results without sacrificing taste. The recipes are simple enough for beginners yet varied enough to keep meals interesting for the long haul. Please Note: Image is for illustrative purposes, the actual book cover may vary. This listing is for the UK edition as shown, ISBN 9781913005474.