Mindfulness Meditations by Anna Black PAPERBACK 9781800653375
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to \u2018simply be\u2019 with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to
Mindfulness Meditations
Discover a More Vivid and Connected Life
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Details:Mindfulness Meditations by Anna Black PAPERBACK 9781800653375
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to \u2018simply be\u2019 with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to
Mindfulness Meditations
Discover a More Vivid and Connected Life
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.\;
Price now:
From
£12.58
To
£17.10
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Product Description
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to \u2018simply be\u2019 with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to
Mindfulness Meditations
Discover a More Vivid and Connected Life
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.\;
Product Specifications
General | |
|---|---|
artist | not specified |
format | trade paperback |
Language | english |
type | not specified |
Color | multicolor |
Gender | unisex |
Brand | Anna Black |
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