Protocols: An Operating Manual for the Human Body by Andrew Huberman NEW
ProtocolsAn Operating Manual for the Human Body
Author(s): Andrew Huberman
Format: Hardback
Publisher: Cornerstone, United Kingdom
Imprint: Cornerstone Press
ISBN-13: 9781529921281, 978-1529921281
Synopsis
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Simple, essential tools to transform your brain function, mood, focus and bodily health the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and bodys full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath patter.
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Details:Protocols: An Operating Manual for the Human Body by Andrew Huberman NEW
ProtocolsAn Operating Manual for the Human Body
Author(s): Andrew Huberman
Format: Hardback
Publisher: Cornerstone, United Kingdom
Imprint: Cornerstone Press
ISBN-13: 9781529921281, 978-1529921281
Synopsis
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Simple, essential tools to transform your brain function, mood, focus and bodily health the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and bodys full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath patter.
Price now:
From
£16.39
To
£29.07
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Product Description
ProtocolsAn Operating Manual for the Human Body
Author(s): Andrew Huberman
Format: Hardback
Publisher: Cornerstone, United Kingdom
Imprint: Cornerstone Press
ISBN-13: 9781529921281, 978-1529921281
Synopsis
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Simple, essential tools to transform your brain function, mood, focus and bodily health the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and bodys full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath patter.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
Brand | Cornerstone |
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