10 Mindful Minutes by Goldie Hawn PAPERBACK 9780749957667
10 Mindful MinutesGiving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Author(s): Goldie Hawn, Wendy Holden
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780749957667, 978-0749957667
Synopsis
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationa.
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Details:10 Mindful Minutes by Goldie Hawn PAPERBACK 9780749957667
10 Mindful MinutesGiving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Author(s): Goldie Hawn, Wendy Holden
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780749957667, 978-0749957667
Synopsis
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationa.
Price now:
From
£15.62
To
£17.72
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Product Description
10 Mindful MinutesGiving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Author(s): Goldie Hawn, Wendy Holden
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780749957667, 978-0749957667
Synopsis
Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationa.
Product Specifications
General | |
|---|---|
Language | english |
format | paperback |
Age group | kids |
type | book |
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