Ten Times Happier: A guide on how to let go of what’s holding you back by Owen O’Kane is a practical, compassionate paperback for anyone ready to stop overthinking and start living. Perfect for parents, busy professionals, teachers, and anyone feeling weighed down by stress, this accessible self-help book offers evidence-based tools to shift perspective and break unhelpful habits. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008378233. Modern life hands us constant pressure—work deadlines, family demands, money worries—so it’s easy to get trapped in repetitive thinking that keeps us stuck. Drawing on Cognitive Behavioural Therapy (CBT), mindfulness and interpersonal therapy, Owen O’Kane, a psychotherapist and former NHS Clinical Lead, lays out a clear, compassionate roadmap for change. As a trusted expert featured on the BBC and a bestselling author, Owen combines clinical experience with practical exercises to help you let go of what’s holding you back. What’s inside this paperback edition. TEN TIMES HAPPIER targets the ten core areas where we commonly get caught up and offers new, healthier approaches. Chapters focus on:. The past — how to stop replaying regret and free up emotional energy.. Our minds — techniques to see thoughts for what they are, not as facts.. Other people — boundaries and communication that reduce interpersonal stress.. Worry — practical tools to manage anxiety without avoidance.. Our behaviours — strategies to replace harmful routines with constructive habits.. The future — ways to plan and hope without catastrophising.. Evidence-based, readable, and actionable. Owen O’Kane uses up-to-date, evidence-based techniques drawn from multiple therapies to help readers make tangible changes. Whether you’re new to self-help or familiar with therapeutic approaches, the exercises and reflections are designed to be straightforward and immediately applicable. This book is ideal as a standalone guide or as a companion to therapy and classroom wellbeing programs. Why readers trust Owen O’Kane. Owen is a psychotherapist with over 25 years’ experience in physical and mental health settings, including work as an NHS Clinical Lead and in palliative care. His approachable style has been featured on the BBC and he’s a Sunday Times bestselling author—credentials that make this a reputable, expert-backed book collection for personal growth. Benefits at a glance. Practical tools to reduce rumination and chronic stress Short exercises rooted in CBT, mindfulness and interpersonal therapy Clear guidance suitable for self-study, classrooms, or therapy support Written by an award-recognised, experienced practitioner and bestselling author Compact paperback format makes it an excellent gift set or starter book for wellbeing. Whether you’re buying for yourself or searching for a thoughtful gift for a friend or teacher, TEN TIMES HAPPIER offers compassionate, science-backed guidance that encourages lasting change. This paperback edition is a practical, timeless keepsake—ideal for bedtime reflection, early-morning routines, or group reading in classrooms and support groups. Let this trusted, bestselling author help you choose what to let go of so you can live ten times happier.