Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.Key Features:23g of carbohydrate energy With caffeine (30mg/sachet) Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g GelsEnergy Gel Caffeine is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.Which HIGH5 gel to choose: Energy Gel Caffeine or Energy Gel Aqua Caffeine?There is no right or wrong answer: they both do the same job; it’s simply down to personal preference. Energy Gel Aqua Caffeine has a lighter consistency – somewhere between a drink and a gel. Whereas Energy Gel Caffeine is less bulky and lighter in weight, which makes it easier to carry in larger quantities. Dosage & Usage Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO. Max per day: 13NutritionalFlavour: Raspberry Typical ValuesPer 100gPer Serving (40g)Energy969 kJ / 228 kcal388 kJ / 91 kcalFat of which Saturates 0 g / 0 g0 g / 0 gCarbohydrates of which Sugars57 g / 7.0 g23 g / 2.8 gProtein0 g0 gSalt0.12 g 0.05 gCaffeine-30 mg* Reference intake of an average adult (8,400 kJ / 2,000 kcal)Flavour: Orange Typical ValuesPer 100gPer Serving (40g)Energy952 kJ / 224 kcal381 kJ / 90 kcalFat of which Saturates 0 g / 0 g0 g / 0 gCarbohydrates of which Sugars57 g / 7.0 g23 g / 2.8 gProtein0 g0 gSalt0.11 g 0.04 gCaffeine-30 mg* Reference intake of an average adult (8,400 kJ / 2,000 kcal)Full Ingredients List Orange: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Blood Orange, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Sea Salt, Natural Flavourings, Vitamin B6. Contains caffeine. Not recommended for children or pregnant women. (75mg/100g). Raspberry: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Cranberry), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring, Caffeine, Sea Salt, Vitamin B6. Contains caffeine. Not recommended for children or pregnant women. (75mg/100g).