Formulated to be gentle on the digestive systemBetterYou Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced by ingested iron supplements. Delivering 5mg of iron per 4 sprays, the Iron Oral Spray is specially formulated to deliver this vital nutrient directly into the mouth. The tiny droplets absorb quickly, providing fast nutrient uptake. Traditional routes of iron supplementation including tablets, capsules and liquids are notoriously known to cause digestive discomfort as iron is an irritant to the digestive tract. As a result, there can be several negative side effects on the body when supplementing in this way including constipation, sickness, stomach pains, bloating and heartburn.Importance of IronIron contributes to the normal function of the immune system, supports normal cognitive function and helps with the reduction of tiredness and fatigue.Who needs itEveryone needs iron to be healthy, but there are groups of people that are especially susceptible to iron deficiency and sub-optimal iron levels. These include those with malabsorption issues, pregnant women, women who have heavy periods, athletes and people following vegetarian or vegan diets.What time of day should I use the spray?The oral spray can be taken at any time of day, the key is to make it part of your daily routine. Many people find it is easiest to take it first thing in the morning as part of their morning routine, but as the sprays are easy to use, portable and don't need to be taken with food or drink, they can be used any time of day.What form of iron is in the Iron Oral Spray?The form of iron is Ferric EDTA (Fe+++).IngredientsWater, diluent (xylitol), ferric sodium EDTA (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate).Nutritional Information. Each daily dose (4 sprays) contains. NRV. Ferric Sodium EDTA / Ferric Ammonium. 5mg. 36%. NRV = Nutrient Reference Value. Directions. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use.. Initial use:press the pump 3 times to get the liquid flowing.. 3-5 years:1 spray. 6-8 years:2 sprays. 9-12 years:3 sprays. 13 years and above:4 sprays. Dosage:4 sprays contain 5mg of iron.Not suitable for haemochromatosis sufferers. Do not exceed recommended dosage.Contains xylitol - excessive consumption may produce laxative effects. No known contraindications with prescribed medications. Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.. Once opened, use within 6 months. Store at room temperature and out of direct sunlight. Keep out of reach and sight of children.